menstrual function for some time to come, the person should begin at once with Lydia E. Pinkham's Vegetable Compound, and should continue it through the coming month, in order to insure that the next menstruation may be normal in every way.

Scanty Menstruation.—Often menstruation appears with perfect regularity and yet is greatly deficient in amount. As we have stated elsewhere, there is no rule about this, and yet when the menstrual function is scanty, it is almost invariably a symptom of anæmia, or poverty of the blood.

Anæmic Girls.—Such girls are listless, easily tired, nervous, with little appetite, poor digestion, and with no resistive power.

By taking Lydia E. Pinkham's Blood Purifier regularly a most remarkable change is brought about; and by the use of an easily digested and very nourishing diet, as just given in this chapter, together with plenty of outdoor exercise, this condition can be corrected before serious trouble ensues.

Dysmenorrhœa.—This is better known as "painful menstruation." It is due to a large number of causes, and yet can almost invariably be relieved by proper treatment.

Two Great Causes.—In the great majority of cases the cause is two-fold: Weakness of the nerves and congestion of the uterus. These are so closely allied that it is often quite impossible to tell which is the ruling factor; indeed, one seems to be largely dependent upon the other.

It is certainly true that congestion of the uterus almost invariably produces neuralgia of different parts of the body; while nervous exhaustion, nervous prostration, neuralgia, and general nervousness often show themselves by this increased pain at the menstrual period.

Symptoms of Dysmenorrhœa.—Usually the most marked pain is before the flow is well established. The person has a heavy pain in the lower part of the bowels, with sharp, darting pains extending down the back of the limbs. Then the pain becomes more concentrated in the uterus itself, or sometimes in an ovary at the side.

The pain may begin as a dull, heavy ache, which gradually changes into a sharp, darting pain, and which culminates at last in distinct and positive attacks of uterine colic, or cramps.

The person suffers such intense pain that a chill may be produced which is followed by a high fever. Often the pains are of a bearing-down character, and are not unlike those in the last stages of ordinary labor.

Often Make a Complete Wreck.—These attacks of uterine cramps tell severely on the general health of the person, and if they are allowed to continue without treatment, they almost invariably make a complete wreck of the constitution.

Can Be Cured.—This most distressing and most agonizing complaint may be quickly and entirely cured by a thorough course of treatment with Lydia E. Pinkham's Vegetable Compound. This remedy should be taken continuously; not a day should pass without the regular dose.

Old Cases Cured.—If the disease has existed for some time, it must not be expected that it can be cured in a month, but by perseverance the cure will certainly come and will be perfectly satisfactory.

A Valuable Aid.—In the meantime, the person who suffers from painful menstruation, a day or two before menstruation is expected, should take Lydia E. Pinkham's Vegetable Compound, being careful to keep the bowels in good condition.

Additional Treatment.—If possible, the person had better remain in bed, or recline upon a sofa, for at least a day before the expected menstruation, certainly as soon as the first uncomfortable symptoms appear. Then have her take a hot foot-bath, get into bed and cover with warm blankets, with bags or bottles of hot water, or hot bricks at the feet and back, and with warm cloths over the lower part of the abdomen.

Temporary Relief.—If the pain is exceedingly severe, and is not relieved by these simple measures, then wring out flannel cloths from as hot water as can be borne and place these over the lower part of the bowels, directly over the uterus, covering them with dry flannels. As soon as these become cool, change for hot cloths again, using care, of course, that the cloths be not hot enough to burn. It is often surprising what instant relief from pain this simple procedure will produce.

Do Not Take Opium.—No one should think for a moment of taking opium in any form at these times, as the opium habit is very easily contracted and is almost impossible to break up. This is also true of other anodyne remedies. By carrying out the suggestions given above, it will be found that their use will not be necessary.

Thousands of Grateful Letters.—If the readers of this book could only see the thousands of letters from grateful women the world over telling how this Vegetable Compound relieved them from the fearful torture which they had been enduring for years once a month, they would use every endeavor possible to spread the good news to every suffering friend that at last there is a perfect and absolute cure for this most distressing and most frightful complaint.