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قراءة كتاب Food in War Time
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It is evident that the energy requirement is proportional to the amount of mechanical energy expended.
One may turn now to the fuel needs in terms of calories in certain industrial pursuits. According to Becker and Hämäläinen, the quantity of extra metabolism per hour required in various pursuits is as follows:
Extra calories of metabolism per hour due to occupation |
|
---|---|
Occupations of women: | |
Seamstress | 6 |
Typist[5] | 24 |
Seamstress using sewing machine | 24-57 |
Bookbinder | 38-63 |
Housemaid | 81-157 |
Washerwoman | 124-214 |
Occupations of men: | |
Tailor | 44 |
Bookbinder | 81 |
Shoemaker | 90 |
Carpenter | 116-164 |
Metal worker | 141 |
Painter (of furniture) | 145 |
Stonemason | 300 |
Man sawing wood | 378 |
To use this table one may seek the basal metabolism of the individual, add 10 per cent. for sixteen hours of wakefulness when the person is sitting or standing, and then multiply the factors in the last table by the numbers of hours of work. For example, if one takes the individual weighing 156 pounds, one obtains the following requirements of energy if his business were that of a tailor and he worked eight hours a day:
Calories | |
---|---|
Sleeping 8 hours at 70 calories per hour | 560 |
Awake 16 hours at 77 calories per hour | 1232 |
Add for work as tailor 8 hours at 44 calories | 352 |
2144 |
After this fashion one might calculate his food requirements had he followed occupations other than that of tailor:
Occupation | Calories of metabolism per day |
---|---|
Bookbinder | 2440 |
Shoemaker | 2510 |
Carpenter | 3100 |
Metal worker | 2900 |
Painter | 2950 |
Stonemason | 4200 |
Man sawing wood | 4800 |
These figures make no allowance for walking to or from the place of employment.
The data here given are inadequate to cover the industrial situation, but they show clearly that heavy work cannot be accomplished without a sufficient amount of food-fuel.
The food-fuel with which to accomplish work is necessary not only for the soldier, but for the workman behind the line, and it should be adequate in quantity, satisfactory in quality, and not exorbitant in cost.
In virtue of the world-wide scarcity of food, the work of the individual should be worthy of the food which he eats.
Tables showing the cost of various wholesome food-stuffs about July 1, 1917, are here reproduced for the benefit of the reader. The tables were prepared by Dr. F. C. Gephart and issued by the Department of Health of the City of New York in a leaflet edited by Doctors Holt, La Fetra, Pisek, and Lusk on the subject of food for children. If the world is seeking after energy in the form of food-fuel, the world is rightly entitled to understand the value of its purchases. It must be clearly understood that people are always destined to look with hopeful anticipation toward the enjoyment of a meal. They will instinctively "eat calories" just as they instinctively "eat pounds." They buy pounds of food, and they could buy more intelligently if they knew the energy value of what they buy.
Cost of 1000 calories, cents | Price per pound, cents | |
---|---|---|
Table 1—Cost of Fats. | ||
Cottonseed oil | 7.3 | 31 |
Oleomargarine | 8.5 | 30 |
Peanut butter | 8.8 | 25 |
Butter | 11.9 | 43 |
Olive oil | 12.1 | 51 |
Bacon | 13.8 | 37 |
Bacon, sliced, in jars | 23.8 | 65 |
Cream (extra heavy, 40 per cent.) | 37.7 | 65 (1 pint) |
Table 2—Cost of Cereals. | ||
Cornmeal, in bulk | 3.6 | 6 |
Hominy, in bulk | 3.6 | 6 |
Broken rice, in bulk | 3.7 | 6 |
Oatmeal, in bulk | 3.8 | 7 |
Samp, in bulk | 4.2 | 7 |
Quaker Oats, in package | 4.4 | 8 |
Macaroni, in package | 4.5 | 8 |
Wheat flour, in bulk | 4.6 | 8 |
Malt breakfast food, in package | 4.8 | 8 |
Pettijohn, in package | 5.3 | 9 |
Cream of Wheat, in package | 5.7 | 10 |
Farina, in package | 5.9 | 10 |
Cracked wheat, in bulk | 5.9 | 10 |
Pearl barley, in package | 6.0 | 10 |
Barley flour, in bulk | 6.1 | 10 |
Whole rice, in bulk | 6.1 | 10 |
Wheatena, in package | 8.1 | 14 |
Table 3—Cost of Ready-to-serve Cereals. | ||
Shredded Wheat Biscuit | 7.8 | 13 |
Grape-nuts | 8.6 | 15 |
Force | 9.4 | 16 |
Corn Flakes | 11.7 | 20 |
Puffed rice | 23.5 |