slowly at first, then quickly and quietly, with its own weight. She tried to shut her eyes like a baby going to sleep, and followed that with long, gentle, quiet breaths. These and other exercises gave her an impression of quiet relaxation so that she became more sensitive to superfluous tension.

When she felt annoyed at noises she easily noticed that in response to the annoyance her whole body became tense and strained. After she had done her exercises and felt quiet and rested something would happen or some one would say something that went against the grain, and quick as a wink all the good of the exercises would be gone and she would be tight and strained again, and nervously irritated.

Very soon she saw clearly that she must learn to drop the habit of physical strain if she wanted to get well; but she also learned what was more—far more—important than that: that she must conquer the cause of the strain or she could never permanently drop it. She saw that the cause was resentment and resistance to the noises—the circumstances, the people, and all the variety of things that had "made her nervous."

Then she began her steady journey toward strong nerves and a wholesome, happy life. She began the process of changing her brain impressions. If she heard noises that annoyed her she would use her will to direct her attention toward dropping resistance to the noises, and in order to drop her mental resistance she gave her attention to loosening out the bodily contractions. Finally she became interested in the new process as in a series of deep and true experiments. Of course her living and intelligent interest enabled her to gain very much faster, for she not only enjoyed her growing freedom, but she also enjoyed seeing her experiments work. Nature always tends toward health, and if we stop interfering with her she will get us well.

There is just this difference between the healing of a physical sore and the healing of strained and irritated nerves With the one our bodies are healed, and things go on in them about the same as before. With the other, every use of the will to free ourselves from the irritation and its cause not only enables us to get free from the nervous illness, but in addition brings us new nerve vigor.

When nervous illness is met deeply enough and in the normal way, the result is that the nerves become stronger than ever before.

Often the effect of nervous strain in women is constant talking. Talk—talk—talk, and mostly about themselves, their ailments, their worries, and the hindrances that are put in their way to prevent their getting well. This talking is not a relief, as people sometimes feel. It is a direct waste of vigor. But the waste would be greater if the talk were repressed. The only real help comes when the talker herself recognizes the strain of her talk and "loosens" into silence.

People must find themselves out to get well—really well—from nervous suffering. The cause of nervous strain is so often in the character and in the way we meet circumstances and people that it seems essential to recognize our mistakes in that direction, and to face them squarely before we can do our part toward removing the causes of any nervous illness.

Remember it is not circumstances that keep us ill. It is not people that cause our illness. It is not our environment that overcomes us. It is the way we face and deal with circumstances, with people, and with environment that keeps our nerves irritated or keeps them quiet and wholesome and steady.

Let me tell the story of two men, both of whom were brought low by severe nervous breakdown. One complained of his environment, complained of circumstances, complained of people. Everything and every one was the cause of his suffering, except himself. The result was that he weakened his brain by the constant willful and enforced strain, so that what little health he regained was the result of Nature's steady and powerful tendency toward health, and in spite of the man himself.

The other man—to give a practical instance—returned from a journey taken in order to regain the strength which he had lost from not knowing how to work. His business agent met him at the railroad station with a piece of very bad news. Instead of being frightened and resisting and contracting in every nerve of his body, he took it at once as an opportunity to drop resistance. He had learned to relax his body, and by doing relaxing and quieting exercises over and over he had given himself a brain impression of quiet and "let go" which he could recall at will. Instead of expressing distress at the bad news he used his will at once to drop resistance and relax; and, to the surprise of his informant, who had felt that he must break his bad news as easily as possible, he said "Anything else?" Yes, there was another piece of news about as bad as the first. "Go on," answered the man who had been sick with nerves; "tell me something else."

And so he did, until he had told him five different things which were about as disagreeable and painful to hear as could have been. For every bit of news our friend used his will with decision to drop the resistance, which would, of course, at once arise in response to all that seemed to go against him.

He had, of course, to work at intervals for long afterward to keep free from the resistance; but the habit is getting more and more established as life goes on with him, and the result is a brain clearer than ever before in his life, a power of nerve which is a surprise to every one about him, and a most successful business career.

The success in business is, however, a minor matter. His brain would have cleared and his nerve strengthened just the same if what might be called the business luck had continued to go against him, as it seemed to do for the first few months after his recovery. That everything did go against him for some time was the greatest blessing he could have had. The way he met all the reverses increased his nerve power steadily and consistently.

These two men are fair examples of two extremes. The first one did not know how to meet life. If he had had the opportunity to learn he might have done as well as the other. The second had worked and studied to help himself out of nerves, and had found the true secret of doing it.

Some men, however, and, I regret to say, more women, have the weakening habit so strong upon them that they are unwilling to learn how to get well, even when they have the opportunity. It seems so strange to see people suffer intensely—and be unwilling to face and follow the only way that will lead them out of their torture.

The trouble is we want our own way and nervous health, too, and with those who have once broken down nervously the only chance of permanent health is through learning to drop the strain of resistance when things do not go their way. This is proved over and over by the constant relapse into "nerves" which comes to those who have simply been healed over. Even with those who appear to have been well for some time, if they have not acquired the habit of dropping their mental and physical tension you can always detect an overcare for themselves which means dormant fear—or even active fear in the background.

There are some wounds which the surgeons keep open, even though the process is most painful, because they know that to heal really they must heal from the inside. Healing over on the outside only means decay underneath, and eventual death. This is in most cases exactly synonymous with the healing of broken-down nerves. They must be healed in causes to be permanently cured. Sometimes the change that comes in the process is so great that it is like reversing an engine.

If the little woman whom I mentioned first had practiced relaxing and quieting exercises every day for years, and had not used the quiet impression gained by the exercises to help her in dropping mental resistances, she never would have gained her health.

Concentrating steadily on dropping the tension of the body